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Straight Up Jumps
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-Objective:
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For players to complete a certain number of jumps on a Bosu ball.
-Fundamental Movement Skills:
Non-locomotor
Balance
Jump
-Equipment List:
One Bosu ball
-Equipment Link:
-Setting Up:
Players stand in a slight squat on a Bosu ball.
Players have arms in front of them.
-Instructions:
On the signal to begin, players swing their arms down and then jump up.
Players then land in their starting position on top of the Bosu ball
This is one repetition.
Players complete a specified number of repetitions.
-Questions & Notes:
Question for Understanding:
What helps players retain balance when on the Bosu ball?
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