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Stand and Stork Stand

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-Objective:

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For players to retain balance on a Bosu ball.

-Fundamental Movement Skills:

  • Non-locomotor

  • Balance

-Equipment List:

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  • One Bosu ball

-Equipment Link:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Setting Up:

  • Players stand in a balanced position on an upright Bosu ball.

-Instructions:

  • On the signal to begin, players retain their balance on the ball for as long as they can or for a specified time.

-Questions & Notes:

  • Variations:

  • Players do the same but standing on one leg (be sure to test on each leg).

  • Flip Bosu ball upside down to make it more challenging.

  • Question for Understanding:

  • What helps players retain balance when on the Bosu ball?

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