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Squats
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-Objective:
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For players to retain balance on a Bosu ball and complete a certain number of squats, or complete squats for a specified time.
-Fundamental Movement Skills:
Non-locomotor
Balance
-Equipment List:
One Bosu ball
-Equipment Link:
-Setting Up:
Players stand in a balanced position on an upright Bosu ball.
-Instructions:
On the signal to begin, players do a slight squat while standing on the ball.
Then they jump up, and land on the Bosu ball again.
The above completes one repetition.
-Questions & Notes:
Variation:
Flip Bosu ball and use upside-down.
Question for Understanding:
What helps players retain balance when on the Bosu ball? How might arms play a role?
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