Omnikin Two-Ball Bounce
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-Objective:
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To count how many bounces a player can make (in a set time or consecutively).
-Fundamental Movement Skills:
Non-locomotor
Balance
-Equipment List:
One Bosu ball
Two Omnikin balls
-Equipment Link:
-Setting Up:
A player stands on a Bosu ball holding two Omnikin balls
-Instructions:
On the leader's signal to begin the players attempt to count how many times the ball can be bounced on the other ball while staying balanced on a Bosu ball.
-Questions & Notes:
Variation:
Flip Bosu ball upside-down
Try any of these Omnikin challenges on Bosu balls:
Omnikin Two-Ball Hand Switch
https://www.canadago4sport.com/Manipulative-Retain/Omnikin-Two-Ball-Hand-Switch
Omnikin Two-Ball Balance
https://www.canadago4sport.com/Manipulative-Retain/Omnikin-Two-Ball-Balance
Omnikin Back-of-hand Bounce
https://www.canadago4sport.com/Manipulative-Retain/Omnikin-Back-of-Hand-Bounce
Omnikin Two-Ball Pass
https://www.canadago4sport.com/Manipulative-Retain/Omnikin-Two-Ball-Pass
Question for Understanding:
What makes it easier to do better in this challenge?