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Jump Squats with 90 Degree Turns

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-Objective:

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For players to complete a set number of squats or complete as many squats as they can within a set time limit.

-Fundamental Movement Skills:

  • Non-locomotor

  • Balance

  • Jump

-Equipment List:

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  • One Bosu ball

-Equipment Link:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Setting Up:

  • A player stands on a Bosu ball.

-Instructions:

  • On the signal to begin, players do a slight squat while standing on the ball.

  • Then they jump up, turn 90 degrees and land on the Bosu ball again.

  • The above completes one repetition.

-Questions & Notes:


  • Question for Understanding:

  • What makes this challenge easier or more difficult? Why?

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