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Gluteus Bridge

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-Objective:

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For players to complete a set number of bridges.

-Fundamental Movement Skills:

  • Non-locomotor

  • Balance

  • Bridge

-Equipment List:

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  • One Bosu ball

-Equipment Link:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Setting Up:

  • Players lay on their back with their feet resting on top of a Bosu ball, with legs at 90 degrees at the knees.

-Instructions:

  • Players press through their feet to lift their hip up forming a straight line from the players’ shoulders to knees.

  • Hold for 10 seconds and descend slowly.

-Questions & Notes:

  • Variation:

  • Complete this exercise but with one leg pointing straight up, not bending at 90 degrees.

  • Question for Understanding:

  • Which muscles do you think are being trained with this exercise?

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