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Push Ups--Two Active Versions
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-Objective:
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For players to complete a set number (or time) of two different pushups.
-Fundamental Movement Skills:
Non-Locomotor
Push up
-Equipment List:
None
-Equipment Link:
-Setting Up:
Players begin in a push up position--either on toes or kness.
-Instructions:
Players do one or both of these push ups for a number of repititions or for a set amount of time:
Double Knee: Both knees are pulled to chest and then back to starting position...
Mountain Climber: One knee is pulled to chest and then back to starting position as other knee is drawn to chest....
-Questions & Notes:
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