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Push-Up Knuckle for Distance
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-Objective:
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Try to see how far one can hop while in a push-up position with knuckles (fists) on the ground.
-Fundamental Movement Skills:
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Non-locomotor
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Push Up
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-Equipment List:
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None
-Equipment Link:
-Setting Up:
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Player begins in a push-up position with knuckles on a start line.
-Instructions:
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When the player is ready they push their whole body up from a push-up position and land in a push-up position further away from the start line.
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When the player has not the strength or has crossed a pain threshold. Mark the spot where they ended.
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Determine who can go the furthest.
-Questions & Notes:
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