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Hop Along Bouncer Exercise

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-Objective:

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Complete exercises on a Hop Along Bouncer and bound on the ball.

-Fundamental Movement Skills:

  • Locomotor

  • Bound

  • Exercise

-Equipment List:

  • One Hop Along Bouncer

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-Equipment Link:

https://gophersport.com/rainbow-hop-along-bouncers

-Setting Up:

  • Players sit on their hop along bouncers  in a scattered position in the exercise area.

-Instructions:

  • Players follow instructions on the type of exercises to perform then bound till they are told to stop...

  • Repeat,

-Questions & Notes:

  • What helps a player retain balance while bounding on the hop along?

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