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Hop Along Bouncer Exercise
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-Objective:
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Complete exercises on a Hop Along Bouncer and bound on the ball.
-Fundamental Movement Skills:
Locomotor
Bound
Exercise
-Equipment List:
One Hop Along Bouncer
-Equipment Link:
-Setting Up:
Players sit on their hop along bouncers in a scattered position in the exercise area.
-Instructions:
Players follow instructions on the type of exercises to perform then bound till they are told to stop...
Repeat,
-Questions & Notes:
What helps a player retain balance while bounding on the hop along?
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