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Burrowing Relay

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-Objective:

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For players to most quickly go under their partners a set number of times.

-Fundamental Movement Skills:

  • Locomotor

  • Crawl

  • Non-Locomotor

  • Push Up

-Equipment List:

None

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-Equipment Link:

-Setting Up:

  • Teams of 3-5 players lie down beside each other at a start line.

  • One player stands behind the others.

  • The leader specifies how many times the team needs to complete the challenge.

-Instructions:

  • On the leaders signal to begin the laying players go into a high bridge.

  • The standing player crawls under the bridge and then extend the bridge once through.

  • Once the crawling player goes by the first player in the bridge that player crawls through under their team’s bridge...

  • Continue till all players have crawled under their bridge the prescribed number of times.

-Questions & Notes:

  • Vary the challenge by adding more players to the teams.

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