Exercise Relay
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-Objective:
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Complete a set of exercises (repeated 10 times each) before the other team.
-Fundamental Movement Skills:
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Non-Locomotor
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Jumping Jacks
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Lifts
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Push Ups
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Up and Down
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-Equipment List:
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None
-Equipment Link:
-Setting Up:
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Players line up behind each other behind a starting line.
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A demonstration line is marked 10 paces in front of each team.
-Instructions:
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At the signal to start the first player runs to the demonstration line and does 1 exercise 10 times–the rest of the team does the same exercise 10 times with the demonstrator.
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When the demonstrator is finished the 10 exercises the demonstrator goes to the back of the line and the next player runs to the demonstration line and does a different exercise 10 times.
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Repeat for as many players per team–each demonstrator cannot use an exercise previously used by someone from the team.
-Questions & Notes:
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Instructional tip:
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May want to list the exercises available, but allow for some creative and new exercises to be developed.
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