Over and Under

Heading 1

To pass a stability ball overhead and under the legs the most consecutive times in a set amount of time

Players stand in a line with their groups, facing the backs of the players in front of them about one pace apart from each other.
Make sure there is enough distance behind the last player in line for someone to either go behind or stand to one side to have the group turn a corner when it gets too close to a wall.
Give the front player the ball.

On your signal to begin, the front player passes the ball back overhead to the second player in line. The front player then runs to the back of the line.
The second player puts the ball down on the ground and passes it under his legs to the next player in line.
Players alternate between passing the ball overhead and passing it under the legs before running to the back of the line.
The ball is passed to the end of the line, at which point the first player is behind the last player and the players continue to pass the ball back.
Have the groups count each successive time the ball goes past the first player.
Groups should keep track of the highest number of successive passes through the group during the allotted time (one or two minutes should be adequate).

Tips and Variations
- Forward Over and Under:
  - Played the same as Over and Under except that players pass the ball forward instead of backward.
  - This version is more challenging because the player in front cannot as easily see the ball coming.