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123 Woo

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-Objective:

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Two players try and master the numbers and movements in sequence.

-Fundamental Movement Skills:

  • Non-Locomotor

  • Squat

  • Jump

-Equipment List:

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-Equipment Link:

-Setting Up:

  • Players stand facing each other one to two paces apart.

-Instructions:

  • Players first take turns saying 1, 2, 3, 1, 2, 3, 1...

  • Players then replace the "1" each time with a squat.

  • Players then replace the "1" each time with a squat, and the "2" with a jump.

  • Players then replace the "1" each time with a squat, and the "2" with a jump, and a "3" with a loud "WOO!"

-Questions & Notes:

  • Variation: Do the same challenge with five numbers.

  • How can players most easily succeed at this challenge?

Questions or comments? 
Please contact Dr. John Byl at:
​
JOHNBYL50@gmail.com
 (905) 923-0938
​
212 Stonehenge Drive, Unit 50
Ancaster, Ontario
L9K 1N4
Canada

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