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Balls Away

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-Objective:

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To move the stability ball past the opponent’s scoring line by throwing foam balls at it

-Fundamental Movement Skills:

  • Manipulative Send

    • Throw

-Equipment List:

  • One stability ball or d-lite ball per games with 10-40 players

  • At least one foam ball for every two players

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-Equipment Link:

https://www.gophersport.com/fitness/stability-balls/ultrafit-stability-balls

-Setting Up:

  • Place the ball in the middle of the playing area.

  • Tape parallel scoring lines approximately three to five paces from either side of the ball.

  • Place parallel restraining lines approximately two to three paces beyond the scoring lines.

  • Divide the players into two teams and have each team go behind its restraining line.

  • Give each team half of the balls

-Instructions:

  • On your signal to begin, players begin throwing balls at the stability ball in an effort to get the ball to move past their opponents’ scoring lines.

  • Players may retrieve balls in front of the restraining line,  but can only throw at the stability ball from behind the restraining line.

  • Players may not block the opposing team from hitting the ball, nor may they contact the stability ball in front of the restraining line.

  • A point is scored when the stability ball rolls past a scoring line. At that point, return the ball to the center and instruct players to resume play. At the end of a specified time, the team with the most points wins.

-Questions & Notes:

  • Tips and Variations

    • If you have a large group, use extra stability balls and foam balls.

    • Instead of using tennis balls, use other stability balls to move the one from the center, and place a BallastTM Ball in the middle.

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