top of page
Three Lunges
Heading 1
-Objective:
Heading 1
Executing three different types of lunges.
-Fundamental Movement Skills:
Locomotor
lunges
-Equipment List:
None
-Equipment Link:
-Setting Up:
Players stand with feet shoulder width apart to begin three different lunges
-Instructions:
Three different lunges:
Walk back and forth with one leg performing a lunge on either leg each time.
Lunge forward and then add a twist--repeat a set number of times and then do the same on the other side.
Side lunge by slightly wider stance and dropping butt to either side.
-Questions & Notes:
bottom of page