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Omnikin Yoga Level 1

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-Objective:

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For players to accomplish the yoga-balance moves.

-Fundamental Movement Skills:

  • Locomotor

  • Balance

-Equipment List:

  • One Omnikin Six Ball per player--or shared between several players.

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-Equipment Link:

https://gophersport.com/omnikin-six-balls

-Setting Up:

  • Player positions themselves in a safe distance from other players and obstacles holding an Omnikin Six ball

-Instructions:

  • The leader demonstrates Big Belly, Atlas, Snail, and Ostrich, on an Omnikin Six ball.

-Questions & Notes:

  • What are some key things the player can do to keep balance and stay balanced safely?

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