Centipede
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-Objective:
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For back player to run to the front of the line each time.
-Fundamental Movement Skills:
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Locomotor
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Run
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-Equipment List:
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Any object to pass.
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Four cones to mark corners.
-Equipment Link:
-Setting Up:
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Set up four cones to mark running area--at least around a volleyball court size if possible.
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Players line up immediately behind each other.
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The front player is given an object to pass.
-Instructions:
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On the signal to begin, the line of players follows the lead jogger--important not to go too fast or the back player will have difficulty passing the line.
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The front player gives the object to the next player in line... Passing an object will help keep the line closer together.
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When the back player receives the object, that player runs to the line.
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Once the back player is at the front of the line, that player passes the object to the next player in line....
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Go for a certain time limit, or a set number of laps.
-Questions & Notes:
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Questions for Understanding:
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What happens if the line runs to fast?
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How do you think it feels for a player who has difficulty getting to the front of the line?
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