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Balancing Act

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-Objective:

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For two players to see how many different ways they can balance themselves on two stability balls

-Fundamental Movement Skills:

  • Locomotor

    • Balance​

-Equipment List:

  • One stability ball per player

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-Equipment Link:

https://www.gophersport.com/fitness/stability-balls/ultrafit-stability-balls

-Setting Up:

  • Players partner up.

  • Each player has one stability ball.

-Instructions:

  • Instruct players to discover as many different ways as possible to balance on their own balls and be in contact with either their partners or their partners’ balls.

  • Players must hold each balance for at least 10 seconds.

-Questions & Notes:

  • For safety reasons, players should not be permitted to kneel or stand on their balls.

  • One-Ball Balancing Act: Played the same as Balancing Act except two players balance on one ball.

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