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Three Jumps and Three Runs

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-Objective:

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Powerfully jump in three rungs in a row, then run three rungs, then jump three rungs…

-Fundamental Movement Skills:

  • Locomotor

    • Hop

    • Run

-Equipment List:

  • Agility Ladder

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-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must jump powerfully and quickly through three rungs in a row, then run three rungs, then jump three rungs…

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