top of page
Tap In
Heading 1
-Objective:
Heading 1
Running with left foot outside the ladder and right foot tapping off inside each rung.
-Fundamental Movement Skills:
-
Locomotor
-
Running
-
-Equipment List:
-
Agility Ladder
-Equipment Link:
-Setting Up:
-
Player stands at the beginning of the ladder.
-Instructions:
-
Player must run quickly through the ladder left foot outside the ladder and right foot tapping off inside each rung.
-
Then alternate with other foot in and out
bottom of page