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Ladder In Slamball Out
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-Objective:
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Powerfully jump into a rung while slamming a slam ball, then outside the rung, then forward into the next rung…
-Fundamental Movement Skills:
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Locomotor
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Jump
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Manipulative Send
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Throw
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-Equipment List:
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Agility Ladder
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Slam Ball
-Equipment Link:
-Setting Up:
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Player stands at the beginning of the ladder holding a slam ball.
-Instructions:
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Player must jump powerfully and quickly through the ladder jumping with both feet into a rung and slam the ball down, then outside the rung and pick the ball up, then forward into the next rung…
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