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Ladder In In Out Out With Hands
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-Objective:
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Move through the length of a ladder in a push up position and walking with hands in in out out in in...
-Fundamental Movement Skills:
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Non Locomotor
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Push Up
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-Equipment List:
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Agility Ladder
-Equipment Link:
-Setting Up:
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Players position themselves in a push up position perpendicular to the ladder with their hands beside the first rung.
-Instructions:
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Players then walk in in with both hands, then out out with both hands, then in in to the next rung with both hands...
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