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Jump Every Rung Slamming Ball Down

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-Objective:

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Two-foot jump inside every rung while slamming a slam ball.

-Fundamental Movement Skills:

  • Locomotor

    • Jump

-Equipment List:

  • Agility Ladder

  • One Slam Ball

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-Equipment Link:

https://www.gophersport.com/fitness/medicine-balls/quake-slam-ball

-Setting Up:

  • Player stands at the beginning of the ladder holding a slam ball.

-Instructions:

  • Player must jump quickly through every rung of the ladder and slam a slam ball in the upcoming rung.

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