top of page

In In Out

Heading 1

-Objective:

Heading 1

Two-foot jump from inside ladder (two times) and outside the ladder.

-Fundamental Movement Skills:

  • Locomotor

    • Jump

-Equipment List:

  • Agility Ladder

059.JPG

-Equipment Link:

https://www.gophersport.com/search?q=ladder

-Setting Up:

  • Player stands with both feet beside the first rung facing the side.

-Instructions:

  • Two-foot jump from inside and inside rung, to outside the rung, to double inside the next rung, to outside the rung…

bottom of page