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In and Out Run
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-Objective:
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Running in and out of the ladder forward, then backward, then forward...
-Fundamental Movement Skills:
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Locomotor
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Running
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-Equipment List:
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Agility Ladder
-Equipment Link:
-Setting Up:
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Player stands at the beginning of the ladder on one side
-Instructions:
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Player runs forward into the first rung, then forward out of the first rung, then backward into the second rung, then backward outside the second rung....
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