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Hop In Out
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-Objective:
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Powerfully hop with one foot landing in a rung, outside the rung, forward to the next rung…
-Fundamental Movement Skills:
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Locomotor
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Hop
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-Equipment List:
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Agility Ladder
-Equipment Link:
-Setting Up:
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Player stands at the beginning of the ladder.
-Instructions:
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Player must hop powerfully and quickly through the ladder hopping with one foot landing in a rung, outside the rung, forward to the next rung…
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Then repeat with other single leg
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