top of page
Every Rung Sideways Run
Heading 1
-Objective:
Heading 1
Running with one foot landing in each rung going sideways to the right
-Fundamental Movement Skills:
-
Locomotor
-
Running
-
-Equipment List:
-
Agility Ladder
-Equipment Link:
-Setting Up:
-
Player stands at the beginning of the ladder.
-Instructions:
-
Player must run quickly through the ladder with each foot landing in every rung.
-
Repeat in opposite direction.
bottom of page