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Every Other Rung Sideways Run
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-Objective:
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Running with one foot landing in each rung going sideways to the right with each foot crossing the other, then skip over a rung…
-Fundamental Movement Skills:
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Locomotor
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Running
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-Equipment List:
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Agility Ladder
-Equipment Link:
-Setting Up:
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Player stands at the beginning of the ladder.
-Instructions:
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Player must run quickly through the ladder with each foot landing in the first rung, then skip over a rung, then land both feet inside a rung, then skip over a rung.
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Repeat in opposite direction.
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