top of page
Every Other Rung Run
Heading 1
-Objective:
Heading 1
Running with one foot landing in every other rung
-Fundamental Movement Skills:
Locomotor
Running
-Equipment List:
Agility Ladder
-Equipment Link:
-Setting Up:
-
Player stands at the beginning of the ladder.
-Instructions:
-
Player must run quickly through the ladder with each foot landing in every second rung.
bottom of page