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180s
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-Objective:
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Complete a series of 180 degree jump turns.
-Fundamental Movement Skills:
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Locomotor
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Jump
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-Equipment List:
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Agility Ladder
-Equipment Link:
-Setting Up:
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Player straddle the side of the ladder with one foot inside and one foot outside first rung facing backwards to planned direction.
-Instructions:
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Players jump and do a 180 degree left turn and land in the same square facing forward.
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Then jump and do a 180 degree right turn and land in the starting position but one rung up…
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